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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man8.7
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Tomatoes, red, ripe, raw, year round average Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Pastry, Pastelitos de Guava (guava pastries) Compare this food with Egg custards, dry mix, prepared with whole milk Compare this food with Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Compare this food with Watermelon, raw Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Compare this food with Frankfurter, beef, low fat Compare this food with Milk, buttermilk, dried Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Plantains, yellow, fried, Latino restaurant Compare this food with Babyfood, cereal, rice, prepared with whole milk Compare this food with Vegetable oil, avocado Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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alaska

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
10
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1913
 
Lysine
1826
 
Leucine
937
 
Phenylananine
923
 
Valine
923
 
Threonine
896
 
Isoleucine
482
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women51.4
man42.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

121m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
140
[11%]
Phosphorus
57
[3%]
Sodium
17
[3%]
Magnesium
17
[57%]
Iron
4
[0%]
Calcium
3
[10%]
Zinc
148u
[4%]
Copper
37u
[1%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
270u
[1%]
Alpha-tocopherol
194u
[28%]
Retinol
0
[0%]
Phylloquinone
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
40u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine