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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman22.7
man9.2
+info
Empty the basket Compare this food with Fast foods, cheeseburger; single, regular patty, with condiments Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with Babyfood, dinner, beef noodle, strained Compare this food with Soup, cream of vegetable, dehydrated, dry Compare this food with Babyfood, dinner, chicken noodle, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cherries.png
cherry

Chokecherries, raw, pitted (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

3
62
14
17
3

FIBRE
DRI
women68
man44.7
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
83
+info

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Glucose
5
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
10.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
45
[4%]
Phosphorus
40
[3%]
Calcium
21
[4%]
Magnesium
2
[0%]
Sodium
400u
[1%]
Iron
192u
[4%]
Manganese
190u
[1%]
Zinc
68u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

750u
[2%]
Alpha-tocopherol
700u
[0%]
Ascorbic acid
672u
[5%]
Niacin
330u
[7%]
Pantothenic acid
193u
[8%]
Pyridoxine
58u
[5%]
Riboflavin
29u
[24%]
Phylloquinone
29u
[3%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

820u
 
Tocopherol, gamma
70u
 
Tocopherol, delta
40u
 
Tocopherol, beta
26u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine