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spanish version
TOTAL
SCORE
woman18.5
man14.3
+info
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Canned

Steelhead trout, boiled, canned (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[69%]
Total omega 3
59m
 
Colesterol
14m
[0%]
Total omega 6
EFA
SCORE
34.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
249
[20%]
Phosphorus
118
[6%]
Sodium
30
[2%]
Calcium
25
[5%]
Magnesium
640u
[2%]
Iron
570u
[2%]
Zinc
58u
[1%]
Copper
26u
[35%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[4%]
Alpha-tocopherol
20u
[3%]
Retinol
15u
[60%]
Ergocarciferol
6u
[145%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, gamma
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta