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spanish version
TOTAL
SCORE
woman15.4
man7.3
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Cooked

Agave, cooked (Southwest)

Macronutrients Macronutrients profile [gr./100 gr.]

65
21
11
2

FIBRE
DRI
women42.4
man27.9
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
50
+info

Carbohydrates Sugars profile [gr/100 gr.]

18
 
Fructose
2
 
Sucrose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
16.1
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[31%]
Calcium
59
[1%]
Potassium
39
[8%]
Magnesium
13
[1%]
Sodium
9
[1%]
Phosphorus
4
[12%]
Iron
250u
[1%]
Zinc
142u
[3%]
Manganese
112u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
360u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
162u
[1%]
Niacin
99u
[9%]
Riboflavin
87u
[4%]
Pyridoxine
41u
[1%]
Pantothenic acid
12u
[1%]
Thiamin
5u
[4%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
68u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine