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spanish version
TOTAL
SCORE
woman8.7
man7.3
+info
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pork

Pork sausage rice links, brown and serve, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

14
44
38
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
4
+info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

689
[34%]
Sodium
212
[5%]
Potassium
116
[9%]
Phosphorus
15
[1%]
Calcium
14
[3%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
79u
[2%]
Manganese
66u
[2%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
3
[24%]
Niacin
480u
[44%]
Thiamin
220u
[0%]
Alpha-tocopherol
200u
[8%]
Pyridoxine
120u
[11%]
Riboflavin
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
1u
[33%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine