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spanish version
TOTAL
SCORE
woman17.2
man10.1
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Peaches, raw Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Frankfurter, turkey Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
low fat

Cheese product, pasteurized process, cheddar or american, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

18
52
8
14
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
49
+info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1587
[79%]
Sodium
829
[66%]
Phosphorus
529
[35%]
Calcium
330
[7%]
Potassium
33
[7%]
Magnesium
2
[9%]
Zinc
200u
[1%]
Iron
30u
[1%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
24.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
480u
[44%]
Riboflavin
270u
[1%]
Alpha-tocopherol
247u
[35%]
Retinol
180u
[1%]
Niacin
80u
[3%]
Pyridoxine
70u
[6%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

82u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine