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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.6
man14.2
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Empty the basket Compare this food with Vermicelli, made from soy Compare this food with Meatballs, meatless Compare this food with Vegetarian meatloaf or patties Compare this food with Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Compare this food with Sandwich spread, meatless Compare this food with Beans, chili, barbecue, ranch style, cooked Compare this food with Salad dressing, KRAFT Mayo Light Mayonnaise Compare this food with Tomato sauce, no salt added Compare this food with Cereals, ready-to-eat, ALPEN Compare this food with Fast foods, cookies, chocolate chip Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Compare this food with Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Compare this food with Cheese, american cheddar, imitation Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
oat

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
15
7
12
51

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

408
ENERGY
SCORE
women17.7
man15.7
68
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
321
[7%]
Potassium
223
[18%]
Phosphorus
87
[17%]
Magnesium
28
[2%]
Calcium
5
[17%]
Iron
3
[55%]
Manganese
2
[9%]
Zinc
338u
[8%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
9
[67%]
Niacin
1
[39%]
Pyridoxine
851u
[17%]
Pantothenic acid
850u
[77%]
Riboflavin
800u
[2%]
Alpha-tocopherol
710u
[65%]
Thiamin
425u
[61%]
Retinol
308u
[77%]
Folate, DFE
200u
[0%]
Ascorbic acid
189u
[47%]
Folate (total)
170u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
 
Vitamin B12, added
3u
[71%]
Cyanocobalamin
2u
[2%]
Phylloquinone
2u
[8%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
33.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine