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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man1.9
+info
Empty the basket Compare this food with Peas and carrots, frozen, cooked, boiled, drained, with salt Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Tangerines, (mandarin oranges), canned, juice pack Compare this food with Cocoa mix, with aspartame, powder, prepared from item 14196 Compare this food with Tomatoes, yellow, raw Compare this food with Snacks, rice cakes, brown rice, buckwheat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png
rice

Babyfood, vegetable and brown rice, strained

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
2
2
9

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
77
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[3%]
Potassium
33
[3%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Calcium
14
[1%]
Sodium
400u
[1%]
Iron
220u
[1%]
Zinc
80u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[8%]
Niacin
300u
[0%]
Ascorbic acid
150u
[0%]
Alpha-tocopherol
50u
[5%]
Thiamin
50u
[5%]
Riboflavin
50u
[2%]
Pyridoxine
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
13u
[11%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

550u
 
Luthein+zeaxanthin
73u
 
Caroten, beta
33u
 
Caroten, alfa
1u
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine