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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man10.1
+info
Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Onions, frozen, chopped, unprepared Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Corn, white, steamed (Navajo) Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Compare this food with Cereals ready-to-eat, Ralston Corn Flakes Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
low fat

Cheese, muenster, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

25
51
4
18
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
35
+info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
529
[35%]
Calcium
468
[37%]
Phosphorus
134
[3%]
Potassium
27
[5%]
Magnesium
3
[11%]
Zinc
410u
[1%]
Iron
31u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
360u
[33%]
Riboflavin
174u
[25%]
Retinol
150u
[0%]
Alpha-tocopherol
100u
[1%]
Niacin
60u
[3%]
Pyridoxine
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
10u
[1%]
Thiamin
2u
[1%]
Phylloquinone
2u
[37%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine