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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man1.6
+info
Empty the basket Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Compare this food with Spices, pepper, black Compare this food with Cheese, provolone Compare this food with Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Compare this food with Spices, poppy seed Compare this food with Puddings, vanilla, dry mix, regular Compare this food with Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Compare this food with Babyfood, meat, ham, junior Compare this food with Spices, turmeric, ground Compare this food with Veal, rib, separable lean and fat, cooked, braised Compare this food with Cereals, QUAKER, Instant Oatmeal, low sodium, dry Compare this food with Veal, leg (top round), separable lean only, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png
carrot

Babyfood, carrots, toddler

Macronutrients Macronutrients profile [gr./100 gr.]

94
3
2

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
97
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

129
[3%]
Potassium
26
[1%]
Sodium
21
[2%]
Phosphorus
19
[1%]
Calcium
6
[1%]
Magnesium
200u
[1%]
Iron
200u
[1%]
Zinc
81u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
700u
[0%]
Ascorbic acid
590u
[1%]
Alpha-tocopherol
250u
[2%]
Niacin
50u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
20u
[2%]
Thiamin
8u
[7%]
Phylloquinone
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caroten, beta
3
 
Caroten, alfa
167u
 
Luthein+zeaxanthin
1u
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine