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spanish version
TOTAL
SCORE
woman17.5
man5.2
+info
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beans.png
chili

Beans, chili, barbecue, ranch style, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

5
76
5
4
9

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
90
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

725
[36%]
Sodium
450
[10%]
Potassium
154
[12%]
Phosphorus
45
[9%]
Magnesium
31
[2%]
Calcium
2
[8%]
Zinc
2
[6%]
Iron
252u
[6%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
2
[1%]
Ascorbic acid
360u
[3%]
Niacin
270u
[11%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
150u
[14%]
Riboflavin
40u
[4%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
0u
[0%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

297u
 
Lycopene
13u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine