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spanish version
TOTAL
SCORE
woman17.7
man11.9
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Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with BURGER KING, CROISSAN Compare this food with Shortening, confectionery, fractionated palm Compare this food with Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch Compare this food with Chicken, wing, frozen, glazed, barbecue flavored Compare this food with Snacks, rice cakes, brown rice, multigrain, unsalted Compare this food with Soup, beef noodle, canned, condensed, commercial Compare this food with Snacks, rice cakes, brown rice, corn Compare this food with Spices, poultry seasoning Compare this food with Toppings, pineapple Compare this food with Cereals, CREAM OF WHEAT, instant, dry Compare this food with McDONALD Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Compare this food with KELLOGG, KELLOGG Compare this food with Fish, salmon, Atlantic, farmed, raw Compare this food with Nuts, acorn flour, full fat Compare this food with Fish, sardine, Atlantic, canned in oil, drained solids with bone Compare this food with Soup, vegetable beef, canned, condensed, commercial Compare this food with Pork, fresh, spareribs, separable lean and fat, raw Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with BURGER KING, Hash Brown Rounds Compare this food with Soy flour, full-fat, roasted Compare this food with Tea, tundra, herb and laborador combination (Alaska Native) Compare this food with Fish, trout, rainbow, wild, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Vegetarian meatloaf or patties

Macronutrients Macronutrients profile [gr./100 gr.]

21
58
5
9
6

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
31
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

550
[28%]
Sodium
344
[28%]
Phosphorus
180
[4%]
Potassium
29
[2%]
Calcium
18
[4%]
Magnesium
2
[7%]
Iron
2
[7%]
Zinc
706u
[18%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
10
[71%]
Niacin
2
[3%]
Alpha-tocopherol
1
[50%]
Pyridoxine
900u
[82%]
Thiamin
600u
[55%]
Riboflavin
78u
[20%]
Folate, DFE
78u
[20%]
Folate, food
78u
[20%]
Folate (total)
2u
 
Vitamin B12, added
2u
[60%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine