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spanish version
TOTAL
SCORE
woman40.8
man27.6
+info
Empty the basket Compare this food with Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Bread stuffing, bread, dry mix Compare this food with Beans, snap, green variety, canned, regular pack, solids and liquids Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Beef, variety meats and by-products, lungs, cooked, braised Compare this food with Seeds, watermelon seed kernels, dried Compare this food with Cheese, goat, semisoft type Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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chocolate

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Macronutrients Macronutrients profile [gr./100 gr.]

36
7
39
2
5
11

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

358
ENERGY
SCORE
women15.6
man13.8
87
+info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1705
[36%]
Potassium
717
[36%]
Sodium
500
[40%]
Phosphorus
500
[33%]
Calcium
410
[82%]
Magnesium
15
[62%]
Zinc
3
[65%]
Copper
2
[8%]
Iron
22u
[29%]
Selenium
MINERAL
SCORE
43.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

267
[49%]
Choline (total)
138
[92%]
Ascorbic acid
26
[183%]
Niacin
17
 
Vitamin E, added
17
[34%]
Alpha-tocopherol
3
[384%]
Retinol
2
[83%]
Pyridoxine
2
[136%]
Thiamin
850u
[213%]
Folate, DFE
500u
[125%]
Folate (total)
500u
[0%]
Folic Acid
350u
[32%]
Riboflavin
120u
[100%]
Phylloquinone
3u
[78%]
Cyanocobalamin
2u
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Folate, food
VITAMIN
SCORE
64.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

52
 
Caffeine
608u
 
Theobromine
5u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin