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healnut.com: Ice Cream nutritional information
spanish version
TOTAL
SCORE
woman17.9
man5
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icecream.png
Frozen

Frozen novelties, ice cream type, sundae, prepackaged

Macronutrients Macronutrients profile [gr./100 gr.]

4
59
21
6
9

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
100

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[4%]
Potassium
131
[10%]
Phosphorus
120
[8%]
Calcium
95
[5%]
Sodium
19
[4%]
Magnesium
540u
[2%]
Zinc
250u
[1%]
Iron
60u
[2%]
Copper
11u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3.9
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
2
[1%]
Ascorbic acid
640u
[5%]
Niacin
348u
[7%]
Pantothenic acid
190u
[17%]
Riboflavin
130u
[19%]
Retinol
120u
[0%]
Alpha-tocopherol
50u
[2%]
Pyridoxine
40u
[4%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Caroten, beta
2u
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caffeine