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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man6
+info
Empty the basket Compare this food with Salad dressing, italian dressing, reduced fat, without salt Compare this food with Frozen novelites, juice type, juice with cream Compare this food with Tofu yogurt Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Palm hearts, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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cheese

Soybean, curd cheese

Macronutrients Macronutrients profile [gr./100 gr.]

13
71
2
8
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
35
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[46%]
Magnesium
222
[18%]
Phosphorus
199
[4%]
Potassium
188
[13%]
Calcium
20
[1%]
Sodium
6
[19%]
Iron
2
[7%]
Zinc
889u
[18%]
Manganese
380u
[10%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
600u
[1%]
Alpha-tocopherol
500u
[4%]
Niacin
140u
[13%]
Riboflavin
116u
[2%]
Pantothenic acid
70u
[3%]
Pyridoxine
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
22u
[6%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

25u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine