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spanish version
TOTAL
SCORE
woman10.4
man8
+info
Empty the basket Compare this food with Nuts, almonds Compare this food with Apples, raw, without skin, cooked, microwave Compare this food with Kiwi fruit, (chinese gooseberries), fresh, raw Compare this food with Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Snacks, tortilla chips, unsalted, white corn

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
60

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

503
ENERGY
SCORE
women21.9
man19.3
6
+info

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

215
[5%]
Potassium
200
[16%]
Phosphorus
174
[12%]
Calcium
146
[29%]
Magnesium
15
[1%]
Sodium
3
[10%]
Zinc
2
[8%]
Iron
523u
[13%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
4
[7%]
Alpha-tocopherol
1
[9%]
Niacin
1
[24%]
Pantothenic acid
213u
[9%]
Pyridoxine
100u
[9%]
Riboflavin
15u
[1%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

507u
 
Luthein+zeaxanthin
37u
 
Caroten, beta
24u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine