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spanish version
TOTAL
SCORE
woman15.2
man10.5
+info
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cheese.png
low fat

Cheese, pasteurized process, swiss, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

26
59
5
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
27
+info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1430
[72%]
Sodium
827
[66%]
Phosphorus
684
[46%]
Calcium
180
[4%]
Potassium
24
[5%]
Magnesium
3
[13%]
Zinc
430u
[1%]
Iron
33u
[1%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
25.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
390u
[35%]
Riboflavin
80u
[1%]
Niacin
80u
[3%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
39u
[6%]
Retinol
30u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
1u
[19%]
Cyanocobalamin
1u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.4
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Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine