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spanish version
TOTAL
SCORE
woman14.2
man8.8
+info
Empty the basket Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Rolls, pumpernickel

Macronutrients Macronutrients profile [gr./100 gr.]

11
32
5
3
49

FIBRE
DRI
women21.6
man14.2
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

635
 
Leucine
456
 
Phenylananine
412
 
Valine
347
 
Isoleucine
273
 
Threonine
233
 
Lysine
153
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women23.5
man19.3
42.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

569
[28%]
Sodium
208
[4%]
Potassium
171
[14%]
Phosphorus
67
[4%]
Calcium
54
[11%]
Magnesium
3
[9%]
Iron
2
[38%]
Manganese
2
[6%]
Zinc
287u
[7%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[21%]
Niacin
630u
[1%]
Alpha-tocopherol
619u
[12%]
Pantothenic acid
380u
[35%]
Thiamin
300u
[27%]
Riboflavin
125u
[31%]
Folate, DFE
100u
[4%]
Pyridoxine
86u
[22%]
Folate (total)
56u
[0%]
Folic Acid
30u
[8%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Phytosterols (total)
46u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine