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spanish version
TOTAL
SCORE
woman9.2
man2.3
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tofu.png

Tofu yogurt

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
2
16

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
53
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[8%]
Calcium
47
[1%]
Potassium
40
[8%]
Magnesium
38
[3%]
Phosphorus
35
[2%]
Sodium
1
[4%]
Iron
310u
[1%]
Zinc
75u
[2%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
3
[2%]
Ascorbic acid
310u
[1%]
Alpha-tocopherol
240u
[2%]
Niacin
60u
[5%]
Thiamin
20u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
4u
[3%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine