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spanish version
TOTAL
SCORE
woman12
man8.8
+info
Empty the basket Compare this food with Yardlong beans, mature seeds, raw Compare this food with Babyfood, cereal, oatmeal, with bananas, dry Compare this food with Liverwurst spread Compare this food with Snacks, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato_chips.png
light

Snacks, tortilla chips, light (baked with less oil)

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
15
69

FIBRE
DRI
women22.8
man15
+info

Energy Energy [kcal / 100 gr.]

465
ENERGY
SCORE
women20.2
man17.9
12
+info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1003
[50%]
Sodium
318
[25%]
Phosphorus
272
[6%]
Potassium
159
[11%]
Calcium
97
[19%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
116u
[3%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
16.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
4
[7%]
Alpha-tocopherol
420u
[3%]
Niacin
280u
[25%]
Riboflavin
220u
[20%]
Thiamin
200u
[0%]
Ascorbic acid
180u
[8%]
Pyridoxine
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

507u
 
Luthein+zeaxanthin
37u
 
Caroten, beta
24u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine