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healnut.com: Amaranth nutritional information
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spanish version
TOTAL
SCORE
woman17
man10.9
+info
Empty the basket Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Cheese, monterey Compare this food with Turkey, young tom, light meat, meat only, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
amaranth.png

AMARANTH FLAKES

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
10
7
65

FIBRE
DRI
women38
man25
+info

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
28
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
331
[26%]
Phosphorus
35
[2%]
Sodium
25
[5%]
Magnesium
17
[1%]
Calcium
2
[6%]
Iron
250u
[1%]
Zinc
214u
[5%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
16.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
3
[19%]
Niacin
3
[2%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
110u
[10%]
Riboflavin
70u
[3%]
Pyridoxine
70u
[6%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

227u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine