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healnut.com: Jams & Jellies nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man5.7
+info
Empty the basket Compare this food with Stew, steamed corn (Navajo) Compare this food with Stinging Nettles, blanched (Northern Plains Indians) Compare this food with Pie crust, refrigerated, regular, baked Compare this food with Pears, canned, juice pack, solids and liquids Compare this food with Soup, egg drop, Chinese restaurant Compare this food with Pineapple, canned, juice pack, solids and liquids Compare this food with Alcoholic beverage, wine, table, white, Semillon Compare this food with Fish, salmon, coho, farmed, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
jams.png
home-style/ home-prepared

Jellies, reduced sugar, home preserved

Macronutrients Macronutrients profile [gr./100 gr.]

53
45

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
37
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

71
[2%]
Potassium
6
[1%]
Magnesium
6
[0%]
Phosphorus
5
[0%]
Calcium
2
[0%]
Sodium
180u
[1%]
Iron
30u
[0%]
Zinc
23u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
140u
[1%]
Niacin
40u
[2%]
Pyridoxine
20u
[2%]
Riboflavin
10u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine