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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman34.1
man31.2
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mackerel.png
Salted

Fish, mackerel, salted

Macronutrients Macronutrients profile [gr./100 gr.]

19
43
25
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
15
+info

lipids Main lipids profile [gr/100 gr.]

5
[311%]
Total omega 3
95m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
155.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

4450
[223%]
Sodium
520
[11%]
Potassium
254
[20%]
Phosphorus
66
[4%]
Calcium
60
[12%]
Magnesium
1
[5%]
Iron
1
[4%]
Zinc
100u
[3%]
Copper
73u
[98%]
Selenium
MINERAL
SCORE
28.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[18%]
Choline (total)
3
[24%]
Niacin
2
[5%]
Alpha-tocopherol
410u
[17%]
Pyridoxine
190u
[17%]
Riboflavin
47u
[7%]
Retinol
25u
 
Cholecalciferol
25u
[101%]
Ergocarciferol
20u
[2%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
12u
[300%]
Cyanocobalamin
8u
[7%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
20.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine