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spanish version
TOTAL
SCORE
woman20.4
man20.1
+info
Empty the basket Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Peanut butter, chunk style, with salt Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, unheated Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Compare this food with Cheese, mozzarella, low sodium Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salad_dressing.png
light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Macronutrients Macronutrients profile [gr./100 gr.]

2
52
5
34
6

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
0
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
540m
 
Glucose
420m
 
Fructose
290m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
4.1
+ info

lipids Main lipids profile [gr/100 gr.]

3
[200%]
Total omega 3
8
[50%]
Total omega 6
33m
 
Colesterol
EFA
SCORE
124.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

848
[42%]
Sodium
63
[1%]
Potassium
27
[2%]
Phosphorus
13
[1%]
Calcium
2
[0%]
Magnesium
310u
[1%]
Iron
200u
[1%]
Zinc
16u
[0%]
Copper
13u
[0%]
Manganese
4u
[6%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[21%]
Alpha-tocopherol
270u
[5%]
Pantothenic acid
66u
[55%]
Phylloquinone
30u
[3%]
Riboflavin
28u
[0%]
Niacin
15u
[1%]
Thiamin
15u
[1%]
Pyridoxine
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Tocopherol, gamma
2
 
Tocopherol, delta
70u
 
Tocopherol, beta