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spanish version
TOTAL
SCORE
woman22.3
man21.8
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

lipids Main lipids profile [gr/100 gr.]

22
[127%]
Total omega 6
2
[123%]
Total omega 3
0
 
Colesterol
EFA
SCORE
124.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

943
[47%]
Sodium
18
[0%]
Potassium
5
[0%]
Phosphorus
3
[0%]
Calcium
3
[1%]
Magnesium
60u
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
9
[18%]
Alpha-tocopherol
768u
[110%]
Retinol
200u
[0%]
Ascorbic acid
93u
[78%]
Phylloquinone
37u
[3%]
Riboflavin
23u
[0%]
Niacin
11u
[43%]
Ergocarciferol
10u
[1%]
Thiamin
9u
[0%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
16.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

410
 
Phytosterols (total)
275
 
Beta-sitosterol
75
 
Campesterol
44
 
Tocopherol, gamma
35
 
Stigmasterol
610u
 
Caroten, beta
360u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin