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spanish version
TOTAL
SCORE
woman17.6
man17.3
+info
Empty the basket Compare this food with Alcoholic beverage, wine, table, white, Muller Thurgau Compare this food with Nuts, beechnuts, dried Compare this food with Kiwi fruit, (chinese gooseberries), fresh, raw Compare this food with Rye flour, dark Compare this food with Tamales (Navajo) Compare this food with Soybean, curd cheese Compare this food with Chewing gum, sugarless Compare this food with Tortilla, includes plain and from mutton sandwich (Navajo) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Macronutrients Macronutrients profile [gr./100 gr.]

37
60
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

537
ENERGY
SCORE
women23.3
man20.7
0
+info

lipids Main lipids profile [gr/100 gr.]

14
[83%]
Total omega 6
2
[109%]
Total omega 3
0
 
Colesterol
EFA
SCORE
96.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

785
[39%]
Sodium
30
[1%]
Potassium
21
[1%]
Calcium
16
[1%]
Phosphorus
2
[0%]
Magnesium
8u
[0%]
Copper
0
[0%]
Selenium
0
[0%]
Iron
0
[0%]
Zinc
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[10%]
Alpha-tocopherol
768u
[110%]
Retinol
101u
[84%]
Phylloquinone
100u
[0%]
Ascorbic acid
26u
[2%]
Riboflavin
16u
[0%]
Niacin
11u
[43%]
Ergocarciferol
7u
[1%]
Thiamin
6u
[0%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

167
 
Phytosterols (total)
94
 
Beta-sitosterol
34
 
Campesterol
31
 
Stigmasterol
610u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine