foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.6
man17.3
+info
Empty the basket Compare this food with Fast foods, potato, french fried in vegetable oil Compare this food with Pears, canned, extra heavy syrup pack, solids and liquids Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Compare this food with Fish, whitefish, mixed species, smoked Compare this food with Plums, canned, purple, water pack, solids and liquids Compare this food with Alcoholic beverage, beer, light Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Macronutrients Macronutrients profile [gr./100 gr.]

37
60
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

537
ENERGY
SCORE
women23.3
man20.7
0
+info

lipids Main lipids profile [gr/100 gr.]

14
[83%]
Total omega 6
2
[109%]
Total omega 3
0
 
Colesterol
EFA
SCORE
96.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

785
[39%]
Sodium
30
[1%]
Potassium
21
[1%]
Calcium
16
[1%]
Phosphorus
2
[0%]
Magnesium
8u
[0%]
Copper
0
[0%]
Selenium
0
[0%]
Iron
0
[0%]
Zinc
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
5
[10%]
Alpha-tocopherol
768u
[110%]
Retinol
101u
[84%]
Phylloquinone
100u
[0%]
Ascorbic acid
26u
[2%]
Riboflavin
16u
[0%]
Niacin
11u
[43%]
Ergocarciferol
7u
[1%]
Thiamin
6u
[0%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

167
 
Phytosterols (total)
94
 
Beta-sitosterol
34
 
Campesterol
31
 
Stigmasterol
610u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine