foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14
man13.5
+info
Empty the basket Compare this food with Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Compare this food with Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

717
ENERGY
SCORE
women31.2
man27.6
0
+info

lipids Main lipids profile [gr/100 gr.]

22
[127%]
Total omega 6
6m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
63.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

18
[0%]
Potassium
5
[0%]
Phosphorus
3
[1%]
Magnesium
3
[0%]
Calcium
2
[0%]
Sodium
60u
[0%]
Iron
0
[0%]
Selenium
0
[0%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
0.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
9
[18%]
Alpha-tocopherol
768u
[110%]
Retinol
200u
[0%]
Ascorbic acid
93u
[78%]
Phylloquinone
37u
[3%]
Riboflavin
23u
[0%]
Niacin
11u
[43%]
Ergocarciferol
10u
[1%]
Thiamin
9u
[0%]
Pyridoxine
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
16.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine