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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman7
man6.7
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Macaroni, cooked, unenriched Compare this food with Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand Compare this food with Alcoholic beverage, wine, table, white, Muscat Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Veal, breast, separable fat, cooked Compare this food with Spinach, cooked, boiled, drained, without salt Compare this food with Pork, fresh, spareribs, separable lean and fat, cooked, roasted Compare this food with Pork, cured, bacon, cooked, pan-fried Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Spaghetti, cooked, unenriched, without added salt Compare this food with Soup, ramen noodle, beef flavor, dehydrated, dry Compare this food with Frozen novelties, ice type, italian, restaurant-prepared Compare this food with Spaghetti, cooked, unenriched, with added salt Compare this food with Nuts, pecans, oil roasted, without salt added Compare this food with Veal, shoulder, arm, separable lean only, cooked, braised Compare this food with Nuts, pecans, dry roasted, with salt added Compare this food with Seeds, safflower seed kernels, dried Compare this food with Lambsquarters, cooked, boiled, drained, without salt Compare this food with Oil, vegetable, sunflower, linoleic, (approx. 65%) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Macronutrients Macronutrients profile [gr./100 gr.]

38
60
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

542
ENERGY
SCORE
women23.6
man20.8
0
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

30
[1%]
Potassium
21
[1%]
Calcium
16
[1%]
Phosphorus
2
[0%]
Magnesium
2
[0%]
Sodium
0
[0%]
Selenium
0
[0%]
Copper
0
[0%]
Zinc
0
[0%]
Iron
MINERAL
SCORE
0.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[42%]
Alpha-tocopherol
10
[2%]
Choline (total)
4
[156%]
Pyridoxine
768u
[110%]
Retinol
101u
[84%]
Phylloquinone
100u
[0%]
Ascorbic acid
26u
[2%]
Riboflavin
16u
[0%]
Niacin
11u
[270%]
Cyanocobalamin
11u
[43%]
Ergocarciferol
7u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
31.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine