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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man7.4
+info
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chicken_breast.png
meat only

Chicken, broilers or fryers, breast, meat only, raw, enhanced

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1899
 
Lysine
1634
 
Leucine
1022
 
Valine
969
 
Isoleucine
886
 
Threonine
797
 
Phenylananine
514
 
Methionine
249
 
Tryptophan
PROTEIN
SCORE
women42.9
man35.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

399m
[2%]
Total omega 6
59m
 
Colesterol
25m
[2%]
Total omega 3
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[16%]
Sodium
282
[6%]
Potassium
260
[21%]
Phosphorus
23
[5%]
Magnesium
4
[0%]
Calcium
530u
[2%]
Zinc
360u
[1%]
Iron
26u
[1%]
Copper
23u
[30%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
9
[66%]
Niacin
1
[26%]
Pantothenic acid
784u
[33%]
Pyridoxine
83u
[8%]
Riboflavin
80u
[0%]
Alpha-tocopherol
59u
[5%]
Thiamin
11u
[2%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin