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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman13
man10
+info
Empty the basket Compare this food with Fish, pompano, florida, raw Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Compare this food with Seeds, pumpkin and squash seed kernels, roasted, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_breast.png
meat only

Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3257
 
Lysine
2736
 
Leucine
1486
 
Valine
1427
 
Isoleucine
1338
 
Phenylananine
968
 
Methionine
792
 
Threonine
351
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

438m
[3%]
Total omega 6
89m
 
Colesterol
21m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[17%]
Sodium
296
[6%]
Potassium
256
[20%]
Phosphorus
26
[5%]
Magnesium
14
[1%]
Calcium
1
[4%]
Zinc
480u
[2%]
Iron
42u
[1%]
Copper
33u
[43%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
10
[71%]
Niacin
1
[29%]
Pantothenic acid
325u
[14%]
Pyridoxine
170u
[0%]
Alpha-tocopherol
135u
[12%]
Riboflavin
84u
[8%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[1%]
Retinol
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
80u
 
Tocopherol, gamma
7u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin