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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.6
+info
Empty the basket Compare this food with Energy drink, FULL THROTTLE Compare this food with Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_breast.png
meat and skin

Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2963
 
Lysine
2507
 
Leucine
1368
 
Valine
1303
 
Isoleucine
1206
 
Phenylananine
910
 
Methionine
743
 
Threonine
318
 
Tryptophan
PROTEIN
SCORE
women59.7
man49.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

20m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
9m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[17%]
Sodium
289
[6%]
Potassium
255
[20%]
Phosphorus
26
[5%]
Magnesium
15
[1%]
Calcium
1
[4%]
Zinc
550u
[2%]
Iron
43u
[1%]
Copper
31u
[41%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
9
[67%]
Niacin
1
[28%]
Pantothenic acid
299u
[12%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
133u
[12%]
Riboflavin
78u
[7%]
Thiamin
12u
[2%]
Retinol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
100u
 
Tocopherol, gamma
92u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin