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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man10.3
+info
Empty the basket Compare this food with McDONALD Compare this food with Milk, imitation, non-soy Compare this food with Plains Pricklypear, raw (Northern Plains Indians) Compare this food with Squash, winter, acorn, cooked, baked, with salt Compare this food with Soy milk, fluid, calcium fortified Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Compare this food with Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png
meat only

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2626
 
Lysine
2319
 
Leucine
1632
 
Isoleucine
1533
 
Valine
1305
 
Threonine
1226
 
Phenylananine
855
 
Methionine
361
 
Tryptophan
PROTEIN
SCORE
women67.2
man55.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[5%]
Potassium
216
[17%]
Phosphorus
77
[4%]
Sodium
27
[5%]
Magnesium
15
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
50u
[1%]
Copper
24u
[33%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
12
[89%]
Niacin
1
[19%]
Pantothenic acid
600u
[25%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
116u
[11%]
Riboflavin
65u
[6%]
Thiamin
9u
[1%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine