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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.5
+info
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chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2325
 
Lysine
2053
 
Leucine
1445
 
Isoleucine
1357
 
Valine
1156
 
Threonine
1086
 
Phenylananine
757
 
Methionine
320
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[5%]
Potassium
179
[14%]
Phosphorus
93
[5%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
80u
[2%]
Copper
21u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[14%]
Choline (total)
7
[47%]
Niacin
1
[24%]
Pantothenic acid
360u
[15%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
227u
[21%]
Riboflavin
73u
[7%]
Thiamin
22u
[3%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
4u
[3%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine