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spanish version
TOTAL
SCORE
woman32.7
man17.9
+info
Empty the basket Compare this food with Syrups, corn, high-fructose Compare this food with Oil, corn, peanut, and olive Compare this food with Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart Compare this food with Lemonade, low calorie, with aspartame, powder, prepared with water Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Compare this food with Cheese, mozzarella, nonfat Compare this food with Mushroom, oyster, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar Compare this food with Oil, vegetable, sheanut Compare this food with Nuts, pistachio nuts, dry roasted, without salt added Compare this food with Pie Crust, Cookie-type, Graham Cracker, Ready Crust Compare this food with Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Compare this food with Mollusks, clam, mixed species, canned, liquid Compare this food with Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Compare this food with Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning Compare this food with Beans, yellow, mature seeds, raw Compare this food with Limeade, frozen concentrate Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
22
11
6
55

FIBRE
DRI
women44.4
man29.2
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Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

667
[33%]
Sodium
370
[25%]
Calcium
167
[4%]
Potassium
148
[12%]
Phosphorus
30
[100%]
Iron
30
[6%]
Magnesium
14
[56%]
Zinc
430u
[9%]
Manganese
114u
[3%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
25.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
19
[132%]
Niacin
10
[2%]
Choline (total)
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
1
[311%]
Folate, DFE
1
[2%]
Alpha-tocopherol
741u
[185%]
Folate (total)
721u
[0%]
Folic Acid
551u
[79%]
Retinol
307u
[6%]
Pantothenic acid
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

143u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
2u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine