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healnut.com: Ready to eat nutritional information
spanish version
TOTAL
SCORE
woman32.7
man17.9
Empty the basket Compare this food with Water, tap, well Compare this food with Marmalade, orange Compare this food with Vegetable oil, palm kernel Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Chicken, wing, frozen, glazed, barbecue flavored Compare this food with Turkey, fryer-roasters, leg, meat only, cooked, roasted Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
22
11
6
55

FIBRE
DRI
women44.4
man29.2

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

667
[33%]
Sodium
370
[25%]
Calcium
167
[4%]
Potassium
148
[12%]
Phosphorus
30
[100%]
Iron
30
[6%]
Magnesium
14
[56%]
Zinc
430u
[9%]
Manganese
114u
[3%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
25.8
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
19
[132%]
Niacin
10
[2%]
Choline (total)
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
1
[311%]
Folate, DFE
1
[2%]
Alpha-tocopherol
741u
[185%]
Folate (total)
721u
[0%]
Folic Acid
551u
[79%]
Retinol
307u
[6%]
Pantothenic acid
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

143u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
2u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine