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spanish version
TOTAL
SCORE
woman30.8
man17.5
+info
Empty the basket Compare this food with Chard, swiss, raw Compare this food with Fish, anchovy, european, raw Compare this food with Ice creams, regular, low carbohydrate, chocolate Compare this food with Wheat flour, white (industrial), 10% protein, bleached, enriched Compare this food with Snacks, corn cakes Compare this food with Asparagus, canned, drained solids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
33
6
4
48

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
94
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

500
[25%]
Sodium
370
[25%]
Calcium
185
[4%]
Potassium
148
[12%]
Phosphorus
83
[17%]
Magnesium
17
[56%]
Iron
14
[56%]
Zinc
637u
[13%]
Manganese
151u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
22.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[37%]
Ascorbic acid
19
[132%]
Niacin
16
[3%]
Choline (total)
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
1
[312%]
Folate, DFE
741u
[185%]
Folate (total)
722u
[0%]
Folic Acid
554u
[79%]
Retinol
510u
[1%]
Alpha-tocopherol
356u
[7%]
Pantothenic acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[139%]
Cyanocobalamin
4u
[15%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
51.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
5u
 
Cryptoxanthin, beta
2u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine