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spanish version
TOTAL
SCORE
woman33.7
man20.4
+info
Empty the basket Compare this food with Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
28
7
3
51

FIBRE
DRI
women28.8
man18.9
+info

Energy Energy [kcal / 100 gr.]

328
ENERGY
SCORE
women14.3
man12.6
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1724
[115%]
Calcium
397
[20%]
Sodium
276
[6%]
Potassium
172
[14%]
Phosphorus
69
[14%]
Magnesium
31
[103%]
Iron
26
[103%]
Zinc
2
[41%]
Manganese
219u
[5%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
40.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[246%]
Niacin
23
[47%]
Alpha-tocopherol
23
 
Vitamin E, added
17
[345%]
Pantothenic acid
17
[3%]
Choline (total)
3
[144%]
Pyridoxine
3
[266%]
Riboflavin
3
[235%]
Thiamin
1
[289%]
Folate, DFE
690u
[173%]
Folate (total)
667u
[0%]
Folic Acid
257u
[37%]
Retinol
23u
[6%]
Folate, food
10u
 
Vitamin B12, added
10u
[259%]
Cyanocobalamin
4u
[17%]
Ergocarciferol
4u
[3%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
57.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine