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spanish version
TOTAL
SCORE
woman12
man7.8
+info
Empty the basket Compare this food with Veggie burgers, unprepared Compare this food with Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Compare this food with Candies, REESE Compare this food with Spices, pumpkin pie spice Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with TACO BELL, Nachos Supreme Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Chicken, roasting, giblets, cooked, simmered Compare this food with Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
USDA commodity

USDA Commodity, pork, canned

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
13
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
65m
[0%]
Total omega 6
5m
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
213
[11%]
Sodium
173
[14%]
Phosphorus
20
[4%]
Magnesium
5
[0%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
46u
[61%]
Selenium
37u
[1%]
Manganese
30u
[1%]
Copper
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
6
[41%]
Niacin
452u
[9%]
Pantothenic acid
311u
[13%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
52u
[5%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[23%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
225u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta