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healnut.com: Pork ham nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man11
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean and fat

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
67
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2767
 
Lysine
2560
 
Leucine
1573
 
Valine
1473
 
Isoleucine
1368
 
Threonine
1292
 
Phenylananine
853
 
Methionine
370
 
Tryptophan
PROTEIN
SCORE
women67.6
man55.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

396m
[2%]
Total omega 6
84m
 
Colesterol
9m
[1%]
Total omega 3
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
237
[19%]
Phosphorus
43
[2%]
Sodium
25
[5%]
Magnesium
5
[0%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
68u
[2%]
Copper
38u
[50%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
8
[55%]
Niacin
802u
[16%]
Pantothenic acid
603u
[55%]
Thiamin
510u
[46%]
Riboflavin
491u
[20%]
Pyridoxine
110u
[0%]
Alpha-tocopherol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
109u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin