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spanish version
TOTAL
SCORE
woman16.6
man12
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Turkey, liver, all classes, cooked, simmered Compare this food with USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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pork

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Macronutrients Macronutrients profile [gr./100 gr.]

27
51
20
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2129
 
Leucine
1343
 
Valine
1220
 
Isoleucine
1136
 
Phenylananine
1132
 
Threonine
713
 
Methionine
344
 
Tryptophan
PROTEIN
SCORE
women58
man47.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[13%]
Total omega 6
147m
[9%]
Total omega 3
89m
 
Colesterol
EFA
SCORE
11.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
226
[18%]
Phosphorus
89
[4%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
42u
[57%]
Selenium
40u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
9
[66%]
Niacin
1
[18%]
Pantothenic acid
613u
[26%]
Pyridoxine
486u
[44%]
Riboflavin
421u
[38%]
Thiamin
310u
[1%]
Alpha-tocopherol
1u
[26%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
250u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin