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spanish version
TOTAL
SCORE
woman16.3
man11.6
+info
Empty the basket Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Compare this food with Fast foods, hamburger; single, regular patty; with condiments Compare this food with Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Compare this food with Game meat, deer, cooked, roasted Compare this food with Frankfurter, beef, heated Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine Compare this food with Rose Hips, wild (Northern Plains Indians) Compare this food with McDONALD Compare this food with Babyfood, carrots, toddler Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Candies, crispy bar with peanut butter filling Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Compare this food with Orange-flavor drink, breakfast type, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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pork

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2628
 
Lysine
2437
 
Leucine
1537
 
Valine
1396
 
Isoleucine
1300
 
Phenylananine
1296
 
Threonine
816
 
Methionine
394
 
Tryptophan
PROTEIN
SCORE
women66.4
man54.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

672m
[4%]
Total omega 6
78m
 
Colesterol
43m
[3%]
Total omega 3
EFA
SCORE
3.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

428
[9%]
Potassium
261
[21%]
Phosphorus
84
[4%]
Sodium
27
[5%]
Magnesium
19
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
47u
[62%]
Selenium
41u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
11
[79%]
Niacin
846u
[17%]
Pantothenic acid
717u
[30%]
Pyridoxine
500u
[45%]
Thiamin
484u
[44%]
Riboflavin
260u
[1%]
Alpha-tocopherol
1u
[22%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
286u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin