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healnut.com: Shitake nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man3.9
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Empty the basket Compare this food with Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Compare this food with Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Compare this food with Tennis Bread, plain (Apache) Compare this food with Babyfood, dinner, beef with vegetables Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
shitake.png
mushroom

Mushrooms, shiitake, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
23
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Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
0
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lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
112
[9%]
Phosphorus
20
[4%]
Magnesium
9
[0%]
Sodium
2
[0%]
Calcium
1
[4%]
Zinc
410u
[1%]
Iron
230u
[5%]
Manganese
142u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
4.1
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VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
2
[30%]
Pantothenic acid
293u
[12%]
Pyridoxine
217u
[20%]
Riboflavin
15u
[1%]
Thiamin
1u
[2%]
Ergocarciferol
0u
 
Ergocarciferol
0u
 
Cholecalciferol
VITAMIN
SCORE
15.5
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