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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8
man4.9
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mushrooms.png
mushroom

Mushrooms, morel, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
3
4

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
19
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

439m
[3%]
Total omega 6
1m
[0%]
Total omega 3
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[9%]
Potassium
194
[16%]
Phosphorus
43
[3%]
Calcium
21
[1%]
Sodium
19
[4%]
Magnesium
12
[41%]
Iron
2
[8%]
Zinc
625u
[16%]
Copper
587u
[12%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
440u
[9%]
Pantothenic acid
205u
[19%]
Riboflavin
136u
[6%]
Pyridoxine
69u
[6%]
Thiamin
5u
[21%]
Ergocarciferol
5u
 
Ergocarciferol
0u
 
Cholecalciferol
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa