foo

healnut.com: Portabella nutritional information
spanish version
TOTAL
SCORE
woman14.6
man4.7
Empty the basket Compare this food with Mushrooms, canned, drained solids Compare this food with Energy drink, ROCKSTAR, sugar free Compare this food with Avocados, raw, all commercial varieties Compare this food with Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
portabella.png
mushroom

Mushrooms, portabella, exposed to ultraviolet light, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
2

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
74

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

171
 
Leucine
159
 
Lysine
133
 
Threonine
107
 
Isoleucine
100
 
Phenylananine
100
 
Valine
47
 
Tryptophan
38
 
Methionine
PROTEIN
SCORE
women7.1
man5.9
62.2

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.7

lipids Main lipids profile [gr/100 gr.]

287m
[2%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
135
[11%]
Phosphorus
13
[3%]
Magnesium
11
[1%]
Sodium
3
[0%]
Calcium
650u
[3%]
Zinc
400u
[1%]
Iron
389u
[10%]
Copper
67u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
6.8
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
6
[45%]
Niacin
1
[25%]
Pantothenic acid
403u
[37%]
Riboflavin
122u
[5%]
Pyridoxine
72u
[7%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
14u
[56%]
Ergocarciferol
13u
 
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
3
 
Campesterol
1
 
Beta-sitosterol
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol