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healnut.com: Portabella nutritional information
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spanish version
TOTAL
SCORE
woman15
man3.3
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
portabella.png
mushroom

Mushrooms, portabella, exposed to ultraviolet light, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

130
 
Leucine
122
 
Lysine
101
 
Threonine
82
 
Isoleucine
76
 
Phenylananine
76
 
Valine
35
 
Tryptophan
29
 
Methionine
PROTEIN
SCORE
women4.6
man3.8
73.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
490m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
0
 
Sucrose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

117m
[1%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
108
[9%]
Phosphorus
10
[2%]
Magnesium
9
[0%]
Sodium
3
[0%]
Calcium
530u
[2%]
Zinc
310u
[1%]
Iron
286u
[7%]
Copper
69u
[1%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
5
[32%]
Niacin
1
[23%]
Pantothenic acid
148u
[6%]
Pyridoxine
130u
[12%]
Riboflavin
59u
[5%]
Thiamin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
20u
[0%]
Alpha-tocopherol
12u
[46%]
Ergocarciferol
11u
 
Ergocarciferol
0u
 
Cholecalciferol
0u
[1%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
2
 
Campesterol
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Beta-sitosterol