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spanish version
TOTAL
SCORE
woman10.7
man8.2
+info
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beef

Beef, grass-fed, strip steaks, lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
11
+info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
21m
[1%]
Total omega 3
41m
[0%]
Total omega 6
EFA
SCORE
0.8
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Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
212
[17%]
Phosphorus
55
[3%]
Sodium
23
[5%]
Magnesium
9
[1%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
68u
[2%]
Copper
21u
[28%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65.1
[12%]
Choline (total)
7
[48%]
Niacin
678u
[14%]
Pantothenic acid
651u
[27%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
124u
[11%]
Riboflavin
52u
[5%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[32%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine