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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman17
man12.1
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Soy protein concentrate, produced by acid wash Compare this food with Babyfood, dinner, beef stew, toddler Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

34
54
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2868
 
Lysine
2699
 
Leucine
1683
 
Valine
1544
 
Isoleucine
1355
 
Threonine
1340
 
Phenylananine
884
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women73.8
man60.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

158m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

484
[10%]
Potassium
286
[23%]
Phosphorus
65
[3%]
Sodium
35
[7%]
Magnesium
6
[0%]
Calcium
5
[18%]
Zinc
3
[11%]
Iron
129u
[3%]
Copper
35u
[46%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

129.2
[23%]
Choline (total)
5
[39%]
Niacin
582u
[24%]
Pyridoxine
458u
[9%]
Pantothenic acid
315u
[29%]
Riboflavin
170u
[0%]
Alpha-tocopherol
120u
[11%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
4u
[98%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
356u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine