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spanish version
TOTAL
SCORE
woman10.5
man7.6
+info
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Frijoles rojos volteados (Refried beans, red, canned)

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
5
7
13

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

407
 
Leucine
290
 
Valine
277
 
Phenylananine
271
 
Lysine
208
 
Isoleucine
162
 
Threonine
133
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[22%]
Total omega 6
426m
[27%]
Total omega 3
EFA
SCORE
24.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[19%]
Sodium
310
[7%]
Potassium
91
[7%]
Phosphorus
36
[7%]
Magnesium
33
[2%]
Calcium
2
[7%]
Iron
700u
[3%]
Zinc
295u
[6%]
Manganese
220u
[6%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
640u
[5%]
Niacin
175u
[4%]
Pantothenic acid
85u
[4%]
Pyridoxine
27u
[2%]
Thiamin
17u
[2%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
440u
 
Tocopherol, delta
40u
 
Tocopherol, beta
0
 
Hydroxyproline