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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.5
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

25
52
13
10

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1970
 
Lysine
1830
 
Leucine
1252
 
Isoleucine
1216
 
Valine
1022
 
Threonine
991
 
Phenylananine
657
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women54
man44.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[14%]
Sodium
201
[4%]
Potassium
185
[15%]
Phosphorus
24
[5%]
Magnesium
20
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
60u
[2%]
Copper
54u
[1%]
Manganese
28u
[37%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
11
[75%]
Niacin
1
[2%]
Alpha-tocopherol
823u
[16%]
Pantothenic acid
430u
[18%]
Pyridoxine
146u
[13%]
Riboflavin
115u
[10%]
Thiamin
21u
[5%]
Folate, DFE
20u
[3%]
Retinol
15u
[4%]
Folate (total)
9u
[0%]
Folic Acid
6u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin