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healnut.com: Cakes nutritional information
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spanish version
TOTAL
SCORE
woman5.7
man4.9
+info
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cake.png
baked

Pie crust, refrigerated, regular, unbaked

Macronutrients Macronutrients profile [gr./100 gr.]

3
19
2
25
51

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

445
ENERGY
SCORE
women19.3
man17.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

185
 
Leucine
125
 
Valine
120
 
Phenylananine
100
 
Isoleucine
77
 
Lysine
50
 
Threonine
39
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
50.8
+ info

lipids Main lipids profile [gr/100 gr.]

131m
[8%]
Total omega 3
122m
[1%]
Total omega 6
EFA
SCORE
4.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

409
[20%]
Sodium
73
[2%]
Potassium
45
[4%]
Phosphorus
10
[1%]
Calcium
8
[2%]
Magnesium
1
[3%]
Iron
200u
[1%]
Zinc
181u
[4%]
Manganese
45u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
310u
[6%]
Pantothenic acid
67u
[6%]
Thiamin
52u
[5%]
Riboflavin
50u
[0%]
Alpha-tocopherol
37u
[9%]
Folate, DFE
25u
[6%]
Folate (total)
20u
[1%]
Pyridoxine
18u
[0%]
Folic Acid
7u
[2%]
Folate, food
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

140u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Hydroxyproline