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spanish version
TOTAL
SCORE
woman21.1
man14.3
+info
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Crackers, whole-wheat, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
11
8
66

FIBRE
DRI
women43.6
man28.7
+info

Energy Energy [kcal / 100 gr.]

416
ENERGY
SCORE
women18.1
man16
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

779
 
Leucine
523
 
Phenylananine
508
 
Valine
392
 
Isoleucine
337
 
Threonine
307
 
Lysine
186
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women24.7
man20.3
53.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

900m
 
Sucrose
320m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

3
[19%]
Total omega 6
394m
[25%]
Total omega 3
0
 
Colesterol
EFA
SCORE
21.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

604
[30%]
Sodium
373
[8%]
Potassium
364
[29%]
Phosphorus
120
[24%]
Magnesium
39
[3%]
Calcium
4
[12%]
Iron
3
[12%]
Zinc
2
[46%]
Manganese
447u
[11%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
19.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
5
[37%]
Niacin
1
[2%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
197u
[8%]
Pyridoxine
185u
[17%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
22u
[2%]
Riboflavin
13u
[10%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
1
 
Tocopherol, delta
220u
 
Tocopherol, beta
194u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta